{"id":30684,"date":"2025-05-09T09:00:00","date_gmt":"2025-05-09T00:00:00","guid":{"rendered":"https:\/\/lin-ka.jp\/?p=30684"},"modified":"2026-03-02T22:35:53","modified_gmt":"2026-03-02T13:35:53","slug":"%e3%80%90%e9%9f%93%e5%9b%bd%e8%aa%9ex%e6%96%87%e5%8c%96%e3%80%915%e6%9c%889%e6%97%a5%e3%81%af%e3%80%8c%e5%91%bc%e5%90%b8%e3%81%ae%e6%97%a5%e3%80%8d%e5%91%bc%e5%90%b8%e3%81%ab%e9%96%a2%e3%81%99","status":"publish","type":"post","link":"https:\/\/lin-ka.jp\/?p=30684","title":{"rendered":"\u3010\u97d3\u56fd\u8a9e\u00d7\u6587\u5316\u30115\u67089\u65e5\u306f\u300c\u547c\u5438\u306e\u65e5\u300d\u547c\u5438\u306b\u95a2\u3059\u308b\u5358\u8a9e"},"content":{"rendered":"\n

\u3010PR\u3011\u5f53\u30b5\u30a4\u30c8\u306f\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u5e83\u544a\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059<\/p>\n\n\n\n
\"[\u5546\u54c1\u4fa1\u683c\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30ea\u30f3\u30af\u304c\u4f5c\u6210\u3055\u308c\u305f\u6642\u70b9\u3068\u73fe\u6642\u70b9\u3067\u60c5\u5831\u304c\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002]\"<\/a><\/td>

\u30d1\u30ef\u30fc\u30d6\u30ea\u30fc\u30ba \u30d7\u30e9\u30b9 POWER breathe \u6a19\u6e96\u8ca0\u8377 \u91cd\u8ca0\u8377 \u5065\u5eb7\u5668\u5177 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30b9\u30dd\u30fc\u30c4 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u547c\u5438\u7b4b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177 \u30dc\u30a4\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u80ba\u6d3b \u5438\u6c17\u7b4b \u8179\u5f0f\u547c\u5438 \u30dc\u30a4\u30c8\u30ec \u30b9\u30bf\u30df\u30ca \u6301\u4e45\u529b \u80ba\u6d3b\u91cf \u8179\u7b4b \u80ba\u7b4b \u6a2a\u9694\u819c \u7236\u306e\u65e5<\/a>
\u4fa1\u683c\uff1a8,599\u5186\uff5e\uff08\u7a0e\u8fbc\u3001\u9001\u6599\u7121\u6599)<\/span> (2026\/3\/1\u6642\u70b9)<\/span><\/p>

<\/a>
\u697d\u5929\u3067\u8cfc\u5165 <\/div><\/a><\/div><\/td><\/tr><\/table><\/div>

<\/p><\/td><\/tr><\/table>\n\n\n\n

\u95a2\u9023\u30ef\u30fc\u30c9<\/h2>\n\n\n\n

\u3042\u884c<\/h3>\n\n\n\n
\n

\uc811\uadfc\u300c\u30a2\u30d7\u30ed\u30fc\u30c1\u300d<\/h4>\n\n\n\n
    \n
  • \u97d3\u56fd\u8a9e\uff1a\uc811\uadfc<\/li>\n\n\n\n
  • \u3000\u82f1\u8a9e\uff1aapproach<\/li>\n\n\n\n
  • \u65e5\u672c\u8a9e\uff1a\u30a2\u30d7\u30ed\u30fc\u30c1<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
    \n

    \uc548\uc815\uac10\u300c\u5b89\u5b9a\u611f\u300d<\/h4>\n\n\n\n
      \n
    • \u97d3\u56fd\u8a9e\uff1a\uc548\uc815\uac10<\/li>\n\n\n\n
    • \u3000\u82f1\u8a9e\uff1aa sense of stability<\/li>\n\n\n\n
    • \u65e5\u672c\u8a9e\uff1a\u5b89\u5b9a\u611f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
      \n

      \uc228\u300c\u606f\u300d<\/h4>\n\n\n\n
        \n
      • \u97d3\u56fd\u8a9e\uff1a\uc228<\/li>\n\n\n\n
      • \u3000\u82f1\u8a9e\uff1abreath<\/li>\n\n\n\n
      • \u65e5\u672c\u8a9e\uff1a\u606f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
        \n

        \uc26c\ub2e4\u300c\u606f\u3092\u3059\u308b\u3001\u547c\u5438\u3059\u308b\u300d<\/h4>\n\n\n\n
          \n
        • \u97d3\u56fd\u8a9e\uff1a\uc26c\ub2e4<\/li>\n\n\n\n
        • \u3000\u82f1\u8a9e\uff1abreath<\/li>\n\n\n\n
        • \u65e5\u672c\u8a9e\uff1a\u606f\u3092\u3059\u308b\u3001\u547c\u5438\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
           <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
          \uc228 \uc26c\ub294 \uac8c \ud3b8\uc548\ud558\uc9c0 \uc54a\ub2e4.<\/td>\u547c\u5438\u304c\u5feb\u9069\u3067\u306f\u306a\u3044\u3002<\/td><\/tr>
          \uc228 \uc26c\ub294\uac78 \uc758\uc2dd\ud558\uba74\uc11c<\/td>\u547c\u5438\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u306a\u304c\u3089<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
          \n

          \ub0b4\uc26c\ub2e4\u300c\u606f\u3092\u5410\u304f\u300d<\/h4>\n\n\n\n
            \n
          • \u97d3\u56fd\u8a9e\uff1a\ub0b4\uc26c\ub2e4<\/li>\n\n\n\n
          • \u3000\u82f1\u8a9e\uff1aexhale<\/li>\n\n\n\n
          • \u65e5\u672c\u8a9e\uff1a\u606f\u3092\u5410\u304f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
             <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
            2~3\ucd08\uac04 \ud06c\uac8c \uc228\uc744<\/em> \ub4e4\uc774 \ub9c8\uc2dc\uace0, 1~2\ucd08\uac04 \uc228\uc744<\/em> \ucc38\uc740 \ub4a4 4~5\ucd08\uac04 \ucd5c\ub300\ud55c \ucc9c\ucc9c\ud788 \uc228\uc744<\/em> \ub0b4\uc26c\ub294 \uac83\uc774 \uc88b\ub2e4.<\/td>2\u301c3\u79d2\u9593\u306f\u5927\u304d\u304f\u606f\u3092\u5438\u3044\u30011\u301c2\u79d2\u9593\u606f\u3092\u6b62\u3081\u305f\u5f8c\u30014\u301c5\u79d2\u9593\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f\u3053\u3068\u304c\u3088\u3044\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
            \n

            \uc758\uc2dd\u300c\u610f\u8b58\u300d<\/h4>\n\n\n\n
              \n
            • \u97d3\u56fd\u8a9e\uff1a\uc758\uc2dd<\/li>\n\n\n\n
            • \u3000\u82f1\u8a9e\uff1aawareness, consciousness<\/li>\n\n\n\n
            • \u65e5\u672c\u8a9e\uff1a\u610f\u8b58<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
               <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
              \uc758\uc2dd\ud558\uac70\ub098<\/td>\u610f\u8b58\u3057\u305f\u308a<\/td><\/tr>
              \uc758\uc2dd\ud558\uba74\uc11c<\/td>\u610f\u8b58\u3057\u306a\u304c\u3089<\/td><\/tr>
              \uc758\uc2dd\ud558\uc9c0 \uc54a\uc544\ub3c4<\/td>\u610f\u8b58\u3057\u306a\u304f\u3066\u3082<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
              \n

              \uc6b4\ub3d9\u300c\u904b\u52d5\u300d<\/h4>\n\n\n\n
                \n
              • \u97d3\u56fd\u8a9e\uff1a\uc6b4\ub3d9<\/li>\n\n\n\n
              • \u3000\u82f1\u8a9e\uff1aexercise, work out<\/li>\n\n\n\n
              • \u65e5\u672c\u8a9e\uff1a\u904b\u52d5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                \n

                \uc5d0\ub108\uc9c0\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u300d<\/h4>\n\n\n\n
                  \n
                • \u97d3\u56fd\u8a9e\uff1a\uc5d0\ub108\uc9c0<\/li>\n\n\n\n
                • \u3000\u82f1\u8a9e\uff1aenergy<\/li>\n\n\n\n
                • \u65e5\u672c\u8a9e\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                  \n

                  \ud6a1\uaca9\ub9c9\u300c\u6a2a\u9694\u819c\u300d<\/h4>\n\n\n\n
                    \n
                  • \u97d3\u56fd\u8a9e\uff1a\ud6a1\uaca9\ub9c9<\/li>\n\n\n\n
                  • \u3000\u82f1\u8a9e\uff1adiaphragm<\/li>\n\n\n\n
                  • \u65e5\u672c\u8a9e\uff1a\u6a2a\u9694\u819c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                     <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                    \uc790\uc138\uc640 \ud6a1\uaca9\ub9c9<\/td>\u59ff\u52e2\u3068\u6a2a\u9694\u819c<\/td><\/tr>
                    \ud638\ud761\uadfc\uacfc \ud6a1\uaca9\ub9c9\uc744 \uc798 \ub2e8\ub828\ud574\ub450\uba74<\/td>\u547c\u5438\u7b4b\u3068\u6a2a\u9694\u819c\u3092\u3057\u3063\u304b\u308a\u935b\u3048\u3066\u304a\u3051\u3070<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                    \n

                    \ubc30\u300c\u304a\u8179\u300d<\/h4>\n\n\n\n
                      \n
                    • \u97d3\u56fd\u8a9e\uff1a\ubc30<\/li>\n\n\n\n
                    • \u3000\u82f1\u8a9e\uff1astomach, belly<\/li>\n\n\n\n
                    • \u65e5\u672c\u8a9e\uff1a\u304a\u8179<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

                      \u304b\u884c<\/h3>\n\n\n\n
                      \n

                      \uc5bc\uad74\u300c\u9854\u300d<\/h4>\n\n\n\n
                        \n
                      • \u97d3\u56fd\u8a9e\uff1a\uc5bc\uad74<\/li>\n\n\n\n
                      • \u3000\u82f1\u8a9e\uff1aface<\/li>\n\n\n\n
                      • \u65e5\u672c\u8a9e\uff1a\u9854<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                        \n

                        \ubab8\u300c\u4f53\u300d<\/h4>\n\n\n\n
                          \n
                        • \u97d3\u56fd\u8a9e\uff1a\ubab8<\/li>\n\n\n\n
                        • \u3000\u82f1\u8a9e\uff1abody<\/li>\n\n\n\n
                        • \u65e5\u672c\u8a9e\uff1a\u4f53<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                           <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                          \ubab8\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d<\/td>\u4f53\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                          \n

                          \uae30\ub2a5\u300c\u6a5f\u80fd\u300d<\/h4>\n\n\n\n
                            \n
                          • \u97d3\u56fd\u8a9e\uff1a\uae30\ub2a5<\/li>\n\n\n\n
                          • \u3000\u82f1\u8a9e\uff1afunction<\/li>\n\n\n\n
                          • \u65e5\u672c\u8a9e\uff1a\u6a5f\u80fd<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                            \n

                            \uae34\uc7a5\u300c\u7dca\u5f35\u300d<\/h4>\n\n\n\n
                              \n
                            • \u97d3\u56fd\u8a9e\uff1a\uae34\uc7a5<\/li>\n\n\n\n
                            • \u3000\u82f1\u8a9e\uff1anervous, anxious<\/li>\n\n\n\n
                            • \u65e5\u672c\u8a9e\uff1a\u7dca\u5f35<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                               <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                              \uae34\uc7a5\uc774 \ud480\ub9b0\ub2e4<\/td>\u7dca\u5f35\u304c\u307b\u3050\u308c\u308b<\/td><\/tr>
                              \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0<\/td>\u9996\u3068\u80a9\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                              \n

                              \uacf5\uae30\u300c\u7a7a\u6c17\u300d<\/h4>\n\n\n\n
                                \n
                              • \u97d3\u56fd\u8a9e\uff1a\uacf5\uae30<\/li>\n\n\n\n
                              • \u3000\u82f1\u8a9e\uff1aair<\/li>\n\n\n\n
                              • \u65e5\u672c\u8a9e\uff1a\u7a7a\u6c17<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                \n

                                \uc785\u300c\u53e3\u300d<\/h4>\n\n\n\n
                                  \n
                                • \u97d3\u56fd\u8a9e\uff1a\uc785<\/li>\n\n\n\n
                                • \u3000\u82f1\u8a9e\uff1amouth<\/li>\n\n\n\n
                                • \u65e5\u672c\u8a9e\uff1a\u53e3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                   <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                  \uc785\uacfc \ucf54<\/td>\u53e3\u3068\u9f3b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                  \n

                                  \ud589\ub3d9\u300c\u884c\u52d5\u300d<\/h4>\n\n\n\n
                                    \n
                                  • \u97d3\u56fd\u8a9e\uff1a\ud589\ub3d9<\/li>\n\n\n\n
                                  • \u3000\u82f1\u8a9e\uff1aaction, behavior<\/li>\n\n\n\n
                                  • \u65e5\u672c\u8a9e\uff1a\u884c\u52d5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                     <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                    \ubcf8\ub2a5\uc801\uc778 \ud589\ub3d9<\/td>\u672c\u80fd\u7684\u306a\u884c\u52d5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                    \n

                                    \ud638\ud761\u300c\u547c\u5438\u300d<\/h4>\n\n\n\n
                                      \n
                                    • \u97d3\u56fd\u8a9e\uff1a\ud638\ud761<\/li>\n\n\n\n
                                    • \u3000\u82f1\u8a9e\uff1abreathing, respiration<\/li>\n\n\n\n
                                    • \u65e5\u672c\u8a9e\uff1a\u547c\u5438<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                       <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                      \ud638\ud761\uc6b4\ub3d9<\/td>\u547c\u5438\u904b\u52d5<\/td><\/tr>
                                      \ud638\ud761\uc758 \uc6d0\ub9ac<\/td>\u547c\u5438\u306e\u539f\u7406<\/td><\/tr>
                                      \ubc14\ub978 \ud638\ud761\uc73c\ub85c<\/td>\u6b63\u3057\u3044\u547c\u5438\u3067<\/td><\/tr>
                                      \uae4a\uc740 \ud638\ud761\uc744 \ud560 \uc218 \uc788\uac8c \ub418\uba74<\/td>\u6df1\u3044\u547c\u5438\u304c\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070<\/td><\/tr>
                                      \ud638\ud761\uc774 \ube68\ub77c\uc9c0\uace0<\/td>\u547c\u5438\u304c\u901f\u304f\u306a\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                      \n

                                      \uc228\uc26c\uae30\u300c\u547c\u5438\u300d<\/h4>\n\n\n\n
                                        \n
                                      • \u97d3\u56fd\u8a9e\uff1a\uc228\uc26c\uae30<\/li>\n\n\n\n
                                      • \u3000\u82f1\u8a9e\uff1abreathing<\/li>\n\n\n\n
                                      • \u65e5\u672c\u8a9e\uff1a\u547c\u5438<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                         <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                        \uc228\uc26c\uae30\uac00 \ud798\ub4e4 \ub54c<\/td>\u547c\u5438\u304c\u56f0\u96e3\u306a\u3068\u304d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                        \n

                                        \ud638\ud761\uae30 \uc9c8\ud658\u300c\u547c\u5438\u5668\u75be\u60a3\u300d<\/h4>\n\n\n\n
                                          \n
                                        • \u97d3\u56fd\u8a9e\uff1a\ud638\ud761\uae30 \uc9c8\ud658<\/li>\n\n\n\n
                                        • \u3000\u82f1\u8a9e\uff1arespiratory disease<\/li>\n\n\n\n
                                        • \u65e5\u672c\u8a9e\uff1a\u547c\u5438\u5668\u75be\u60a3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                          \n

                                          \ud638\ud761\uadfc\u300c\u547c\u5438\u7b4b\u300d<\/h4>\n\n\n\n
                                            \n
                                          • \u97d3\u56fd\u8a9e\uff1a\ud638\ud761\uadfc<\/li>\n\n\n\n
                                          • \u3000\u82f1\u8a9e\uff1arespiratory muscles<\/li>\n\n\n\n
                                          • \u65e5\u672c\u8a9e\uff1a\ud638\ud761\uadfc<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

                                            \u3055\u884c<\/h3>\n\n\n\n
                                            \n

                                            \uc138\ud3ec\u300c\u7d30\u80de\u300d<\/h4>\n\n\n\n
                                              \n
                                            • \u97d3\u56fd\u8a9e\uff1a\uc138\ud3ec<\/li>\n\n\n\n
                                            • \u3000\u82f1\u8a9e\uff1acell<\/li>\n\n\n\n
                                            • \u65e5\u672c\u8a9e\uff1a\u7d30\u80de<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                              \n

                                              \uc2dc\uac04\u300c\u6642\u9593\u300d<\/h4>\n\n\n\n
                                                \n
                                              • \u97d3\u56fd\u8a9e\uff1a\uc2dc\uac04<\/li>\n\n\n\n
                                              • \u3000\u82f1\u8a9e\uff1atime<\/li>\n\n\n\n
                                              • \u65e5\u672c\u8a9e\uff1a\u6642\u9593<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                \n

                                                \uc790\uc138\u300c\u59ff\u52e2\u300d<\/h4>\n\n\n\n
                                                  \n
                                                • \u97d3\u56fd\u8a9e\uff1a\uc790\uc138<\/li>\n\n\n\n
                                                • \u3000\u82f1\u8a9e\uff1aposture<\/li>\n\n\n\n
                                                • \u65e5\u672c\u8a9e\uff1a\u59ff\u52e2<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                   <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                  \uc549\uc740 \uc790\uc138<\/td>\u5ea7\u3063\u305f\u59ff\u52e2<\/td><\/tr>
                                                  \ubc14\ub978 \uc790\uc138<\/td>\u6b63\u3057\u3044\u59ff\u52e2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                  \n

                                                  \uc99d\uc0c1\u300c\u75c7\u72b6\u300d<\/h4>\n\n\n\n
                                                    \n
                                                  • \u97d3\u56fd\u8a9e\uff1a\uc99d\uc0c1<\/li>\n\n\n\n
                                                  • \u3000\u82f1\u8a9e\uff1asymptom<\/li>\n\n\n\n
                                                  • \u65e5\u672c\u8a9e\uff1a\u75c7\u72b6<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                     <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                     \uc99d\uc0c1\uc73c\ub85c\ub294<\/td>\u75c7\u72b6\u3068\u3057\u3066\u306f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                    \n

                                                    \uac08\ube44\ubf08\u300c\u52a9\u9aa8\u300d<\/h4>\n\n\n\n
                                                      \n
                                                    • \u97d3\u56fd\u8a9e\uff1a\uac08\ube44\ubf08<\/li>\n\n\n\n
                                                    • \u3000\u82f1\u8a9e\uff1arib<\/li>\n\n\n\n
                                                    • \u65e5\u672c\u8a9e\uff1a\u52a9\u9aa8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                      \n

                                                      \uc2ec\ud638\ud761\u300c\u6df1\u547c\u5438\u300d<\/h4>\n\n\n\n
                                                        \n
                                                      • \u97d3\u56fd\u8a9e\uff1a\uc2ec\ud638\ud761<\/li>\n\n\n\n
                                                      • \u3000\u82f1\u8a9e\uff1adeep breath<\/li>\n\n\n\n
                                                      • \u65e5\u672c\u8a9e\uff1a\u6df1\u547c\u5438<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                         <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                         \uc2ec\ud638\ud761\uc744 \ucc9c\ucc9c\ud788 \ud558\uba74<\/td>\u6df1\u547c\u5438\u3092\u3086\u3063\u304f\u308a\u3059\u308b\u3068<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                        \n

                                                        \uc218\uba74\u300c\u7761\u7720\u300d<\/h4>\n\n\n\n
                                                          \n
                                                        • \u97d3\u56fd\u8a9e\uff1a\uc218\uba74<\/li>\n\n\n\n
                                                        • \u3000\u82f1\u8a9e\uff1asleep<\/li>\n\n\n\n
                                                        • \u65e5\u672c\u8a9e\uff1a\u7761\u7720<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                           <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                           \uc218\uba74\u00b7\uc9d1\uc911\ub825\u00b7\uba58\ud0c8<\/td>\u7761\u7720\u30fb\u96c6\u4e2d\u529b\u30fb\u30e1\u30f3\u30bf\u30eb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                          \n

                                                          \uc2a4\ud2b8\ub808\uc2a4\u300c\u30b9\u30c8\u30ec\u30b9\u300d<\/h4>\n\n\n\n
                                                            \n
                                                          • \u97d3\u56fd\u8a9e\uff1a\uc2a4\ud2b8\ub808\uc2a4<\/li>\n\n\n\n
                                                          • \u3000\u82f1\u8a9e\uff1astress<\/li>\n\n\n\n
                                                          • \u65e5\u672c\u8a9e\uff1a\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                             <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                             \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub084 \ub54c<\/td>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u304d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                            \n

                                                            \uc9d1\uc911\ub825\u300c\u96c6\u4e2d\u529b\u300d<\/h4>\n\n\n\n
                                                              \n
                                                            • \u97d3\u56fd\u8a9e\uff1a\uc9d1\uc911\ub825<\/li>\n\n\n\n
                                                            • \u3000\u82f1\u8a9e\uff1aconcentration<\/li>\n\n\n\n
                                                            • \u65e5\u672c\u8a9e\uff1a\u96c6\u4e2d\u529b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

                                                              \u305f\u884c<\/h3>\n\n\n\n
                                                              \n

                                                              \ub2e4\uc774\uc5b4\ud2b8\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d<\/h4>\n\n\n\n
                                                                \n
                                                              • \u97d3\u56fd\u8a9e\uff1a\ub2e4\uc774\uc5b4\ud2b8<\/li>\n\n\n\n
                                                              • \u3000\u82f1\u8a9e\uff1adiet<\/li>\n\n\n\n
                                                              • \u65e5\u672c\u8a9e\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                 <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                 \ub871\ube0c\ub808\uc2a4\ub2e4\uc774\uc5b4\ud2b8<\/td>\u30ed\u30f3\u30b0\u30d6\u30ec\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                \n

                                                                \ubc14\ub974\ub2e4\u300c\u6b63\u3057\u3044\u300d<\/h4>\n\n\n\n
                                                                  \n
                                                                • \u97d3\u56fd\u8a9e\uff1a\ubc14\ub974\ub2e4<\/li>\n\n\n\n
                                                                • \u3000\u82f1\u8a9e\uff1aright<\/li>\n\n\n\n
                                                                • \u65e5\u672c\u8a9e\uff1a\u6b63\u3057\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                   <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                  \ubc14\ub978 \ud638\ud761\ubc95<\/td>\u6b63\u3057\u3044\u547c\u5438\u6cd5<\/td><\/tr>
                                                                   \ubc14\ub978 \uc790\uc138<\/td>\u6b63\u3057\u3044\u59ff\u52e2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                  \n

                                                                  \ub0a0\uc228\u300c\u5410\u606f\u300d<\/h4>\n\n\n\n
                                                                    \n
                                                                  • \u97d3\u56fd\u8a9e\uff1a\ub0a0\uc228<\/li>\n\n\n\n
                                                                  • \u3000\u82f1\u8a9e\uff1aoutbreath, exhalation<\/li>\n\n\n\n
                                                                  • \u65e5\u672c\u8a9e\uff1a\u5410\u606f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                     <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                    \ub4e4\uc228\uacfc \ub0a0\uc228<\/td>\u5438\u606f\u3068\u5410\u606f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                    \n

                                                                    \ub2e8\ub828\ud558\ub2e4\u300c\u935b\u932c\u3059\u308b\u3001\u935b\u3048\u308b\u300d<\/h4>\n\n\n\n
                                                                      \n
                                                                    • \u97d3\u56fd\u8a9e\uff1a\ub2e8\ub828\ud558\ub2e4<\/li>\n\n\n\n
                                                                    • \u3000\u82f1\u8a9e\uff1abuild up<\/li>\n\n\n\n
                                                                    • \u65e5\u672c\u8a9e\uff1a\u935b\u932c\u3059\u308b\u3001\u935b\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                       <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                      \ubab8\uc744 \ub2e8\ub828\ud558\ub2e4.<\/td>\u4f53\u3092\u935b\u3048\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                      \u306a\u884c<\/h3>\n\n\n\n
                                                                      \n

                                                                      \ub0b4\uc7a5\u300c\u5185\u81d3\u300d<\/h4>\n\n\n\n
                                                                        \n
                                                                      • \u97d3\u56fd\u8a9e\uff1a\ub0b4\uc7a5<\/li>\n\n\n\n
                                                                      • \u3000\u82f1\u8a9e\uff1aorgans<\/li>\n\n\n\n
                                                                      • \u65e5\u672c\u8a9e\uff1a\u5185\u81d3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                        \n

                                                                        \ub4e4\uc774\ub9c8\uc2dc\ub2e4\u300c\u98f2\u307f\u8fbc\u3080\u300d<\/h4>\n\n\n\n
                                                                          \n
                                                                        • \u97d3\u56fd\u8a9e\uff1a\ub4e4\uc774\ub9c8\uc2dc\ub2e4<\/li>\n\n\n\n
                                                                        • \u3000\u82f1\u8a9e\uff1abreathe<\/li>\n\n\n\n
                                                                        • \u65e5\u672c\u8a9e\uff1a\u98f2\u307f\u8fbc\u3080<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                           <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                          \uc228\uc744 \uae4a\uc774 \ub4e4\uc774\ub9c8\uc2dc\uace0<\/td>\u6df1\u304f\u606f\u3092\u5438\u3044\u8fbc\u307f<\/td><\/tr>
                                                                          \ucc9c\ucc9c\ud788 \ucf54\ub85c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0, \uc785\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub0b4\uc26c\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/td>\u3086\u3063\u304f\u308a\u3068\u9f3b\u3067\u606f\u3092\u5438\u3044\u3001\u53e3\u3067\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f\u7df4\u7fd2\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                          \u306f\u884c<\/h3>\n\n\n\n
                                                                          \n

                                                                          \ubc38\ub7f0\uc2a4\u300c\u30d0\u30e9\u30f3\u30b9\u300d<\/h4>\n\n\n\n
                                                                            \n
                                                                          • \u97d3\u56fd\u8a9e\uff1a\ubc38\ub7f0\uc2a4<\/li>\n\n\n\n
                                                                          • \u3000\u82f1\u8a9e\uff1abalance<\/li>\n\n\n\n
                                                                          • \u65e5\u672c\u8a9e\uff1a\u30d0\u30e9\u30f3\u30b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                             <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                            \ud638\ub974\ubaac \ubc38\ub7f0\uc2a4<\/td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                            \n

                                                                            \ud53c\ub85c\u300c\u75b2\u52b4\u300d<\/h4>\n\n\n\n
                                                                              \n
                                                                            • \u97d3\u56fd\u8a9e\uff1a\ud53c\ub85c<\/li>\n\n\n\n
                                                                            • \u3000\u82f1\u8a9e\uff1afatigue<\/li>\n\n\n\n
                                                                            • \u65e5\u672c\u8a9e\uff1a\u75b2\u52b4<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                               <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                              \ub9cc\uc131 \ud53c\ub85c<\/td>\u6162\u6027\u75b2\u52b4<\/td><\/tr>
                                                                              \ub9cc\uc131 \ud53c\ub85c\ub97c \ub5a8\uce58\uae30 \uc704\ud574\uc11c<\/td>\u6162\u6027\u75b2\u52b4\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b<\/td><\/tr>
                                                                              \ud53c\ub85c \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/td>\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                              \n

                                                                              \ubcf5\uc2dd\ud638\ud761\u300c\u8179\u5f0f\u547c\u5438\u300d<\/h4>\n\n\n\n
                                                                                \n
                                                                              • \u97d3\u56fd\u8a9e\uff1a\ubcf5\uc2dd\ud638\ud761<\/li>\n\n\n\n
                                                                              • \u3000\u82f1\u8a9e\uff1aabdominal breathing<\/li>\n\n\n\n
                                                                              • \u65e5\u672c\u8a9e\uff1a\u8179\u5f0f\u547c\u5438<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                                 <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                                 \ud749\uc2dd\ud638\ud761\uacfc \ubcf5\uc2dd\ud638\ud761<\/td>\u80f8\u5f0f\u547c\u5438\u3068\u8179\u5f0f\u547c\u5438<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                \u307e\u884c<\/h3>\n\n\n\n
                                                                                \n

                                                                                \ub9c8\uc2a4\ud06c\u300c\u30de\u30b9\u30af\u300d<\/h4>\n\n\n\n
                                                                                  \n
                                                                                • \u97d3\u56fd\u8a9e\uff1a\ub9c8\uc2a4\ud06c<\/li>\n\n\n\n
                                                                                • \u3000\u82f1\u8a9e\uff1amask<\/li>\n\n\n\n
                                                                                • \u65e5\u672c\u8a9e\uff1a\u30de\u30b9\u30af<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                                  \n

                                                                                  \ub9c8\uc0ac\uc9c0\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u300d<\/h4>\n\n\n\n
                                                                                    \n
                                                                                  • \u97d3\u56fd\u8a9e\uff1a\ub9c8\uc0ac\uc9c0<\/li>\n\n\n\n
                                                                                  • \u3000\u82f1\u8a9e\uff1amassage<\/li>\n\n\n\n
                                                                                  • \u65e5\u672c\u8a9e\uff1a\u30de\u30c3\u30b5\u30fc\u30b8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                                     <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                                     \ub9c8\uc0ac\uc9c0\uc5d0\uc11c\ub3c4 \ud638\ud761\ubc95\uc774 \uc911\uc694\ud558\ub2e4.<\/td>\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3082\u547c\u5438\u6cd5\u306f\u91cd\u8981\u3060\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                    \n

                                                                                    \uba58\ud0c8\u300c\u30e1\u30f3\u30bf\u30eb\u300d<\/h4>\n\n\n\n
                                                                                      \n
                                                                                    • \u97d3\u56fd\u8a9e\uff1a\uba58\ud0c8<\/li>\n\n\n\n
                                                                                    • \u3000\u82f1\u8a9e\uff1amental<\/li>\n\n\n\n
                                                                                    • \u65e5\u672c\u8a9e\uff1a\u30e1\u30f3\u30bf\u30eb<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

                                                                                      \u3084\u884c<\/h3>\n\n\n\n
                                                                                      \n

                                                                                      \uc694\uac00\u300c\u30e8\u30ac\u300d<\/h4>\n\n\n\n
                                                                                        \n
                                                                                      • \u97d3\u56fd\u8a9e\uff1a\uc694\uac00<\/li>\n\n\n\n
                                                                                      • \u3000\u82f1\u8a9e\uff1ayoga<\/li>\n\n\n\n
                                                                                      • \u65e5\u672c\u8a9e\uff1a\u30e8\u30ac<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                                         <\/span>\u97d3\u56fd\u8a9e<\/td> <\/span>\u65e5\u672c\u8a9e<\/td><\/tr>
                                                                                         \uc804\ud1b5\uc801\uc778 \uc694\uac00 \ud638\ud761\ubc95<\/td>\u4f1d\u7d71\u7684\u306a\u30e8\u30ac\u547c\u5438\u6cd5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                        \u3089\u884c<\/h3>\n\n\n\n
                                                                                        \n

                                                                                        \uc774\uc0c1\u300c\u7406\u60f3\u300d<\/h4>\n\n\n\n
                                                                                          \n
                                                                                        • \u97d3\u56fd\u8a9e\uff1a\uc774\uc0c1<\/li>\n\n\n\n
                                                                                        • \u3000\u82f1\u8a9e\uff1aideal<\/li>\n\n\n\n
                                                                                        • \u65e5\u672c\u8a9e\uff1a\u7406\u60f3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
                                                                                          \n

                                                                                          \ub8e8\ud2f4\u300c\u30eb\u30fc\u30c6\u30a3\u30f3\u300d<\/h4>\n\n\n\n
                                                                                            \n
                                                                                          • \u97d3\u56fd\u8a9e\uff1a\ub8e8\ud2f4<\/li>\n\n\n\n
                                                                                          • \u3000\u82f1\u8a9e\uff1aroutine<\/li>\n\n\n\n
                                                                                          • \u65e5\u672c\u8a9e\uff1a\u30eb\u30fc\u30c6\u30a3\u30f3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

                                                                                            \u308f\u884c<\/h3>\n\n\n\n
                                                                                            \n

                                                                                            \uaca8\ub4dc\ub791\uc774\u300c\u8107\u306e\u4e0b\u300d<\/h4>\n\n\n\n
                                                                                              \n
                                                                                            • \u97d3\u56fd\u8a9e\uff1a\uaca8\ub4dc\ub791\uc774<\/li>\n\n\n\n
                                                                                            • \u3000\u82f1\u8a9e\uff1aarmpit<\/li>\n\n\n\n
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                                                                                              \u307e\u3068\u3081<\/h2>\n","protected":false},"excerpt":{"rendered":"

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